Blackberry is a versatile low-carbohydrate fruit. It is consumed out of hand and used in baked goods, vegetable salads, jellies, fruits, and sauces. Blackberries are contemplated as a superfood with the most nutritional punch like high in fiber, full of vitamins & minerals such as C, K, and manganese. It also boosts brain health and has many potential health benefits. Research states that blackberries contain anthocyanins, a powerful phytonutrient, and one of the highest antioxidant content of all fruits. It has many potential health benefits specified in the article. Eating blackberries as a part of your diet can slow the progression of Alzheimer’s disease caused by aging. Blackberry benefits in antioxidants’ levels that help prevent cell damage from molecules released by toxins and alter the brain neurons. The research concluded that communication in the brain neurons could reduce brain inflammation and change the brain’s composition. Additionally, there are two types of fiber- soluble and insoluble. Soluble fiber dissolves in water to maintain a healthy cholesterol level, whereas insoluble does not support healthy digestion. Blackberries are a source of both these fibers.